Research published in the Journal of Nutrition in 2019 suggests that consuming soy protein is associated with lowering cholesterol by a small but significant amount. These study participants experienced an 84% decrease in moderate to severe hot flashes compared to the control group that did not consume soybeans. In the study, some post-menopausal women consumed a low-fat vegan diet that featured a half cup of soybeans daily. Keep your blood sugar at healthy levels.įor example, research published in the journal Menopause suggests that eating a low-fat diet rich in soybeans can help decrease hot flashes in post-menopausal women.A cup of edamame also contains significant amounts of fiber and protein. “It’s incredibly nutrient-dense.”įor example, 1 cup of shelled edamame – 3.5 ounces – provides almost 80% of your recommended daily amount of folate and 50% of the manganese you should consume every day. For 8 grams of plant-based protein, these weight-friendly bars are perfect for when youre on the go and need a quick, yet filling bite. “Not only is it a complete plant protein, mother nature balances it with fiber and fat,” she says. Per serving: 190 calories, 13 g fat (2.5 g saturated fat, 0 g trans fat), 60 mg sodium, 10 g carbs (1 g fiber, 6 g sugar), 8 grams protein. ![]() ![]() You can buy it frozen and shelled, and can be quickly heated on the stovetop or microwaved. To round out this healthy snack, herbaceous basil combines with zippy lime juice for a sweet-tart smoothie thats unique and quenching. Frozen pineapple, juicy cucumber, and hydrating celery fill the beverage with flavor and nutrients. Steamed or roasted edamame is a delicious, savory and satisfying snack, Simon says. This healthy smoothie is the ultimate in refreshing drinks.
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